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4 Ways to Find Victory Over Fear
https://jenroland.com/wp-content/uploads/2023/01/4-Ways-to-Find-Victory-Over-Fear.m4a Over the past 5 years, the following diagnoses have been spoken over me at one point or another: – piriformis...
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The Neuroscience of Pain (and How it Becomes Chronic)
https://jenroland.com/wp-content/uploads/2023/01/The-Neuroscience-of-Pain-and-How-it-Becomes-Chronic.m4a Since you’re reading this post, it’s likely you or someone you know lives with chronic pain....
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Is There An Emotional Component to Your Pain?
https://jenroland.com/wp-content/uploads/2023/02/Is-There-An-Emotional-Component-to-Your-Pain.m4a More people battle chronic pain than diabetes, heart disease, and cancer combined.¹ An estimated 50...
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The Science Behind Deep Breathing – Why it Works to Reduce Stress and Pain
https://jenroland.com/wp-content/uploads/2023/02/The-Science-Behind-Deep-Breathing.m4a This week, I visited my physical therapist for a procedure called fascial counterstrain, a manual technique...
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Understanding Nervous System Regulation – 5 Ways to Reduce Stress, Anxiety,...
https://jenroland.com/wp-content/uploads/2023/02/Understanding-Nervous-System-Regulation.m4a When we live with chronic stress or pain—whether from a physical injury, emotional trauma, dysfunctional...
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Mindfulness and Radical Acceptance – A Christian Perspective
https://jenroland.com/wp-content/uploads/2023/03/Mindfulness-and-Radical-Acceptance-A-Christian-Perspective.m4a Mindfulness has received a lot of hype in recent years, but what does it really mean?...
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What Is Trauma?
https://jenroland.com/wp-content/uploads/2023/04/What-is-trauma_.m4a Do you suffer from chronic pain, illness, or other physical ailments, especially with an unknown origin? Do you have heightened...
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Why Self-Care Is Important for Victims of Trauma
https://jenroland.com/wp-content/uploads/2023/04/Why-Self-Care-is-Important-for-Victims-of-Trauma.m4a by Janice Ruano Believe it or not, trauma can have a lasting impact on an individual’s mental,...
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What is Trauma – Part 2
https://jenroland.com/wp-content/uploads/2023/05/What-is-Trauma-Part-2.m4a A few weeks ago, we started a new series on trauma, how it affects the body, and steps you can take to heal. In my first post,...
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What is Trauma (Part 3)
https://jenroland.com/wp-content/uploads/2023/05/What-is-Trauma-Part-3.m4a A few weeks ago, I started a new blog series on trauma, how it affects the body, and steps you can take to heal. In my first...
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